CrossFit Open WODs today!! Yoga tonight, 7:15 come get your stretchy namaste on! Also Tomorrow Make-UP or Open WOD ON! 10 am regular Team WOD, 11 Open Make-Up. NOON the Boxing Clinic! Busy day lets get it done.
Add 5 #'s from your last Power Clean; 3x5 (touch and goes)
3x M.E. Strict Chin Ups (Reverse Grip)
9 Min Amrap
10 DeadLift 115/75
5 Snatch 115/75
then 6 mins to Max your Clean and Jerk
Time ending at 15:00
Good Luck let yourselves own the Bar.
Posted on Fri, February 27, 2015