CrossFit Teen class Monday and Wednesday at 3pm. Come a few minutes early to get signed up. Ages 12-18, goes year round! Email or Call with any questions 360-399-7470.
Super Slow - Back Squat / Bench Press
2 pr. Team
200m Barbell Carry (Rx 135/95, FB 155/105)
8 Push Press (Rx 135/95, FB 155/105)
8 Alt. Box Step Ups (24/20 - Rx 135/95, FB 155/105)
*Penalty is 30 Burpees Per Person every time the bar touches the ground Burpees are done at the end of the WOD time included.
Posted on Wed, August 26, 2015
by Luke Russlle