STRENGTH: Push Press 

Calculate 90% of your new 1 RM to find your training max. Use your training max to calculate the following:

1x5@40%; 1x5@50%; 1x5@60%

WOD: 20 min AMRAP

5 Jumping Squats

10 Push Press (95/65)

15 Toes to Bar 

20 Push Ups

1 comment (Add your own)

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Sun, December 31, 2017 @ 7:38 AM

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