27 September 2017

Wednesday September 27th, 2017

STRENGTH:
Front Squat
60%/2
70%/2
75%/2
80%/2
85%/1)x3

WOD:
4:00 AMRAP
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95#)
4:00 Rest
4:00 AMRAP
400m Run
10 Burpees Over Bar
Max Power Cleans (155/105#)
Rest 4:00
4:00 AMRAP
400m Run
5 Burpees Over Bar
Max Power Cleans (185/135#)

ACCESSORY:
Mobility - TFL Smash - Youtube Link
T-Spine Opener - Youtube Link


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