27 September 2016

TUESDAY, 27 SEPTEMBER 2016


MOBILITY:

Hammy with a buddy/use kettlebell 
 
STRENGTH:

 21-15-9 

Dead Lifts, 315/205
Box Jumps, 30/24

WOD:

Row Conditioning 
4x500m Row, 3 min rest



MidLine Conditioning

3 Giant Sets of:

20 weighted abmat Sit ups

20 Banded good mornings 

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