27 October 2017

Friday October 27th, 2017

STRENGTH:
60 GHD Situps
60 Hip Extensions
40 GHD Situps
40 Hip Extensions
20 GHD Situps
20 Hip Extensions

WOD:
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95#)
100m Run

ACCESSORY:
EMOM 10:00
1 Legless Rope Climb + 5 Pushups

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