Post Featured Image

27 MARCH 2017

-Come workout at 10 am for a team WOD, then announcing the Winner for the Open this weekend 11 avm
-Hash WOD this Saturday April 1st! Meet at the gym 12:30 pm 

Monday March 27, 2017
MOBILITY: MobilityWOD
STRENGTH: 
(65%/3)3
WOD:
For time:
30 Box Jumps (24/20)
30 Pull-ups
30 KB Swings (1.5/1 Pood)
30 Front Squats (115/80#)
30 T2B
30 Push Press (115/80#)
30 Deadlifts (115/80#)
30 Wallballs (20/14#)
30 Burpees
30 Double-unders

Fit Over 55:
STRENGTH: Overhead Squat 10 Sec down and up. Work stabilization 
(65%/3)3
WOD:15-20 mins 
For time:
15 Box Jumps
15 Jumping Pull-ups
15 KB Swings
15 Front Squats
15 Knee raise
15 Push Press DB
15 Deadlifts KB
15 Wallballs
15 Burpees
15 Jump Rope

TEENS:
17.5

PRE-TEEN:
17.5

6 comments (Add your own)

1. wrote:
Yes! Finally someone writes about manicure.

Sun, April 2, 2017 @ 6:45 PM

2. wrote:
It's awesome to pay a visit this web site and reading the views of all colleagues
about this post, while I am also zealous of getting
experience.

Fri, April 7, 2017 @ 5:22 AM

3. wrote:
I would like to thank you for the efforts you have put in writing this blog.
I am hoping to view the same high-grade blog posts from
you later on as well. In fact, your creative writing abilities has encouraged
me to get my very own blog now ;)

Wed, May 3, 2017 @ 6:25 AM

4. wrote:
Hi there i am kavin, its my first occasion to commenting anywhere, when i read this article i thought i could also create comment due to
this sensible article.

Sun, July 2, 2017 @ 12:40 AM

5. wrote:
Thanks for finally talking about >27 MARCH 2017 | CrossFit
Anacortes Mon, July 3, 2017 @ 1:05 PM

6. wrote:
Spot on with this write-up, I really feel this website needs a great
deal more attention. I'll probably be back again to see more,
thanks for the info!

Sat, July 15, 2017 @ 3:48 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.