27 June 2018

Strength
4x9 strict HSPU

WOD
15 min EMOM
min. 1: 15 Wall Ball (20/14)
min. 2: 15 KB swings (53/35)
min. 3: 15 Box Jumps (24/20)
min. 4:  15 push press (95/65)
min. 5:  15 cal row

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