27 July 2018

Strength

10 min EMOM
4 DB or KB Snatches

WOD

Teams of 2 (or for singles do half )
20 min AMRAP
30/21 cal AD
60 DB Snatches Alt. (50/35)
30/21 cal AD
200m Farmers Carry (50/35)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.