27 FEBRUARY 2018

Tuesday February 27th, 2018

STRENGTH:
12:00 Alternating EMOM
Minute One: Kneeling Med Ball Throws
Minute Two: Power Snatch working up to a heavy 80%

WOD:
For Time
Row 2000 meters
30 Power Snatch (135/95#)
10 Rope Climbs

FINISHER:
Standing Single Arm Banded Reverse Flys 4x20 each arm

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.