27 December 2017

Wednesday December 27th, 2017

STRENGTH:
Back Squat
2 Rounds of:
7 reps @ 76%
5 reps @ 80%
3 reps @ 84%
Rest 2:00 between sets.

WOD:
3 Rounds
30 Hang Power Cleans (115/80#)
30 Wallballs (30/20#)
30 Calorie Row

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