26JUNE2015

26JUNE2015

ANNOUNCEMENT

Couple things happening this weekend:

1. Ann's big going away WOD/Party. Lets show some Washington love and show her a good time. Saturday June 27th at 10am lets get a rowdy WOD going and then chow down on some great food. We will provide burgers if you come with a side of some sort. Beer chugs in the WOD I do believe so! 

2. Sunday June 28th at 12pm SUP yoga. Come test your mobility and balance and enjoy the sun!

STRENGTH:

3 rnds

10 Bulgarian Squats

10 Glute bridges

10 Monster Walks

WOD:

Complete as many rounds as possible in 20 minutes of:
15-foot rope climbs, 2 ascents
10 ring dips
20 GHD sit-ups

 

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Mon, March 26, 2018 @ 12:26 PM

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