26JAN2015

26JAN2015

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STRENGTH: Taking 90% of your Maxes Found this week complete 3x5 Back Squat, 3x5 Press

WOD: 

50 OH Walking Lunges 35/55

40 Push-ups

30 Squats 35/55

20 Pull-Up

10 Power Snatches 35/55

20 Pull-Ups

30 Squats 35/55

40 PushUps 

50 OH Walking Lunges 35/55

 

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