26DEC2014

ANNOUNCMENTS: Open 10-1, Classes on the hour! Happy after christmas, get your WOD on after those huge meals you just ate...

STRENGTH: Adding10-20 lbs on your DeadLift. Take 90% of your New Max ; 1x5 @75%, 80%, 85%

WOD: Filthy Fifty

50 Box Jump(24)

50 Jumping Pullups(slight bend in elbow)

50 Kettlebell Swings (35)

50 Walking Lunges 

50 K2E

50 Back Extensions

50 Wall Ball (20)

50 Burpees

50 Double unders 

 

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