26 September 2017

Tuesday September 26th, 2017

STRENGTH:
For Time
75 GHDSU

WOD:
"Harley Love"
6 Rounds:
13 Thrusters (95/65#)
14 Pull-ups 

ACCESSORY:
Single Arm Dumbbell Row
*3 sets of 12 reps*
Single Arm Lat Pull Down
*3 sets of 12 reps. Band on rig, sitting on floor.*

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