26 October 2017

Thursday October 26th, 2017

STRENGTH:
3 Rounds
1/2 Mile Airdyne
1:1 Rest

WOD:
18:00 AMRAP
400m Weighted Run (Vest/plates/KB/DB)
15 Deadlifts (225/155#)
10 V-ups

ACCESSORY:
3 Rounds For Time
500m Row
20 Unbroken Wallballs
1:00 Rest

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