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26 JUNE 2017

Announcements/ Events

July 1st 'Merica Fun Run at Gym- no classes Start time 9:02
Sign Up online or on Race day -Merica Fun Run - Best Darn 5K

July 8th Swim WOD- Meet Poolside 7:00am

SUP WOD - July 15th - Meet at Seafarer's Park 12pm -
(Only yoga and 9am class that day)

July 22nd Camping at Neah Bay-
Email gym with questions- crossfitanacortes@gmail.com

Monday June 26, 2017

STRENGTH:
Back Squat-(75%/2)3

WOD:
4 Rounds
:15 L-Sit Hold
:30 Supine GHD Hold
:60 Prone GHD
6 Strict Handstand Push ups

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