26 January 2018

Friday January 26th, 2018

STRENGTH:
Bench Press Dead Stop 2" - Work up to a 1RM

WOD:
10:00 AMRAP
5 Thrusters (155/105#)
3 Bar Muscle Ups
1 Rope Climb

ACCESSORY:
Incline DB Tates Press 4x12

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