26 FEBRUARY 2018

Monday February 26th, 2018

STRENGTH:
Chest Supported Flat Barbell Rows 4x10

WOD:
AMRAP 12:00
45' OH DB Walking Lunge Right Arm
24 DB Snatch Alternating (50/35#)
45' OH DB Walking Lunge Left Arm
12 DB Goblet Squats

FINISHER:
3 Sets
20 of Each : GHD Face Down Reverse DB Flys + H-Rolls



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