26 FEBRUARY 2018

Monday February 26th, 2018

Chest Supported Flat Barbell Rows 4x10

AMRAP 12:00
45' OH DB Walking Lunge Right Arm
24 DB Snatch Alternating (50/35#)
45' OH DB Walking Lunge Left Arm
12 DB Goblet Squats

3 Sets
20 of Each : GHD Face Down Reverse DB Flys + H-Rolls

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