26 April 2017

MOBILITY: 
STRENGTH: 
5 Rnds
30 sec Plank
30 sec Plank Shoulder Touch
PREP:
WOD:
AMRAP 20:
1 Deadlift (405/285#)
10 Russian Twists
15 Barbell Burpees 

FIT OVER 55
STRENGTH: 
5 Rnds
30 sec Plank
30 sec Plank Shoulder Touch
WOD: 
AMRAP 20:
1 Deadlift (off 45# plates)
10 Russian Twists
5 Barbell Burpees 

TEENS:
STRENGTH: 
5 Rnds
30 sec Plank
30 sec Plank Shoulder Touch
WOD: 
1 Deadlift
10 Russian Twists
15 Barbell Burpees 

PRE-TEEN:
STRENGTH:
5 Rnds
30 sec Plank
30 sec Plank Shoulder Touch
WOD: 
Amrap 12 mins
5 kb Swing
10 Russian Twists
15 Burpees 

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