26 April 2017

5 Rnds
30 sec Plank
30 sec Plank Shoulder Touch
1 Deadlift (405/285#)
10 Russian Twists
15 Barbell Burpees 

5 Rnds
30 sec Plank
30 sec Plank Shoulder Touch
1 Deadlift (off 45# plates)
10 Russian Twists
5 Barbell Burpees 

5 Rnds
30 sec Plank
30 sec Plank Shoulder Touch
1 Deadlift
10 Russian Twists
15 Barbell Burpees 

5 Rnds
30 sec Plank
30 sec Plank Shoulder Touch
Amrap 12 mins
5 kb Swing
10 Russian Twists
15 Burpees 

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