25SEPT2014

25SEPT2014

Strength: Core Work

1a) 3x8 Straight Body Lever aka "Dragon Flags" (http://vimeo.com/93035781)

1b) 3x10 Back Extensions (weighted if possible)

WOD: for time

7 Tire Flips

9 Toes to Bar

11 Thrusters (135/95)

13 Wall Balls

15 Pull Ups

13 Wall Balls

11 Thrusters

9 Toes to Bar

7 Tire Flips

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