25MARCH2015

25MARCH2015

ANNOUNCEMENTS: Last week for the Open, make up WOD on Saturday at 11am. Then back to bring your buddies, buddy Starting April 4th. 

STRENGTH:

Make-Up Day for Lifts. Spend 15 mins to do Skill Work i.e: Muscle-Ups, L-Sits, Skin the Cats, Iron Cross’s, Back Levers, Front Levers, Hand Stand Holds/Walks, Wall Climbs, Rope climbs, Double Under, Mid-Line Strength, College Boy Roll overs, Oly Lifts .

WOD:

For time:

50 reps KB Snatches 53/35

5 ascents 15-foot rope climbs

40 reps KB Snatches 53/35

4 ascents 15-foot rope climbs

30 reps KB Snatches 53/35

3 ascents 15-foot rope climbs

20 reps KB Snatches 53/35

2 ascents 15-foot rope climbs

10 reps KB Snatches 53/35

1 ascent 15-foot rope climb

 

5 comments (Add your own)

1. Harovera wrote:
Diabecon cheap cialis Real Viagra For Sale Viagra Guaranteed Pharmacy Cialis 5 Posologia

Sat, September 30, 2017 @ 9:27 AM

2. Harovera wrote:
Diabecon cheap cialis Real Viagra For Sale Viagra Guaranteed Pharmacy Cialis 5 Posologia

Sat, September 30, 2017 @ 9:27 AM

3. Harovera wrote:
Diabecon cheap cialis Real Viagra For Sale Viagra Guaranteed Pharmacy Cialis 5 Posologia

Sat, September 30, 2017 @ 9:27 AM

4. Harovera wrote:
Diabecon cheap cialis Real Viagra For Sale Viagra Guaranteed Pharmacy Cialis 5 Posologia

Sat, September 30, 2017 @ 9:27 AM

5. Harovera wrote:
Kamagra Naturale In Linea Amoxicillin And Dosing [url=http://cheapestcial.com]cialis[/url] Non Perscription Pharmacy

Wed, October 4, 2017 @ 1:00 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.