CrossFit Catalyst 50yo+ class Monday's and Wednesday's. Come join the gentler, softer version of CrossFit. This is a 2 day a week class with a once a month fee of $49 (while supplies last, see trainer for details or call 360-399-7470)
Super Slow: 10 seconds down \ 10 seconds up /. Pick a weight you can get 4-7 reps, target is 6 for 2:00 minutes before failure. If you’ve done this before add 5 lbs. to the last time. Don’t completely lockout at the top or bottom out at the bottom. Keep constant tension on the quads. Use a coach and face the clock.
1a.) Back Squat *
1b.) Bench Press *
*Setup both bars and weights before beginning the Back Squat. Immediately at the end of the Back Squat go to the Bench Press and start within 30 seconds after the completion of the Back Squat.
CrossFit Mountain - Bike
10 min AMRAP
10 KB Thrusters (53/35 - yes per arm)
30 Mountain Climbers
Posted on Thu, June 25, 2015