25JUNE2014

25JUNE2014
STRENGTH: Calculate 90% of 1RM then, Push Press - 1x5@40%; 1x5@50%; 1x5@60%

 

WOD: 

7:00 AMRAP

6 Power Cleans (135/95)

12 Toes To Bar

--REST 3:00--

7:00 AMRAP

9 Push Press (115/75)

13 Box Jumps

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