The Open Work Out is coming out at 5pm tomorrow. What will it be, thrusters, pull-ups, wallballs, swim? Who's signed up? Sign up under CrossFit Anacortes. http://games.crossfit.com
3-6 mins of HS Walking.
2 rounds VERY SLOWLY and CONTROLLED, of:
20 Back Extensions
15 Hip Extensions
10 Hip- Back Extensions
30 GHD sit-ups (weighted sit-ups)
Posted on Wed, February 25, 2015