Have you registered for the CrossFit Open yet? If you said anything other than "yes" then you answered incorrectly. Anyone can do it! Are you going to win the whole thing? Probably not. CrossFit is about challenging yourself and doing your best in the face of the unknown and unknowable and being part of the community!
1 mile run
20 toes to bar
20 Front Rack Walking Lunges (95/65)
250 m Row
Posted on Tue, February 25, 2014