25FEB2014

25FEB2014

Have you registered for the CrossFit Open yet? If you said anything other than "yes" then you answered incorrectly. Anyone can do it! Are you going to win the whole thing? Probably not. CrossFit is about challenging yourself and doing your best in the face of the unknown and unknowable and being part of the community! 

http://www.crossfitepc.com/five-reasons-you-should-participate-in-the-crossfit-open/

FOR TIME

1 mile run

20 toes to bar

20 Front Rack Walking Lunges (95/65)

250 m Row

 

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