25AUG2014

STRENGTH: Back Squat 

Calculate 90% of your new 1 RM to find your training max. Use your training max to calculate the following:

1x5@40%; 1x5@50%; 1x5@60%

 

WOD: 6 min AMRAP

3 cleans (185/115)

6 over the bar pistols

9 toes to bar

 

rest 4:00

 

WOD: 6 min AMRAP

3 cleans (165/105)

6 over the bar pistols

9 toes to bar

 

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