25APR2014

25APR2014

Don't forget tomorrow, Saturday the 26th, we will be doing the Travis Manion Memorial WOD (400 m Run and 29 back squats for 7 rounds) at the 10am and 11:30am workouts. Please visit TravisManion.org to learn about the man and the foundation. 

6 Rounds 

:30 Over-the-Box Burpees

:30 Rest

:30 Plank Hold

:30 Rest

 

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