25 October 2017

Wednesday October 24th, 2017

STRENGTH:
Bench Press
5-4-3-2-1-1-1-1

WOD:
For Time
3 Rounds of the Big Bergeron Beep Test
50/35 Cal Airdyne
3 Rounds of the Big Bergeron Beep Test
50/35 Cal Airdyne
3 Rounds of the Big Bergeron Beep Test

*Big Bergeron Beep Test*
7 Dumbbell Thrusters (50/35#)
7 Chest to Bar pullups
7 Burpee Box Jumps (24/20")

ACCESSORY:
5 Rounds For Time
10 Power Clean (135/95#)
40 Double Unders

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.