25 October 2016

TUESDAY, 25 OCTOBER 2016

MOBILITY:

Hammy

STRENGTH:

Deadlift
Build to a Heavy Set of 5

WOD:

21 HPC (135/95),
21 Burpees over Bar,
100 DU
15 HPC (135/95),
15 Burpees over Bar,
75 DU

9 HPC (135/95),
9 Burpees over Bar,
50 DU

SKILL: 

Running Clock...

On the 3:00 x 3
35/25 Calorie Row

On the 2:00 x 3
25/20 Calorie Row

On the 1:00 x 3
15/12 Calorie Row

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