25 May 2018

Friday May 25th, 2018

STRENGTH:
DB Bench Press 5x10, off of heavy 10-rep

ACCESSORY:
Standing Heavy Band Crunches 4x30

WOD:
"Helen"
3 rounds of
400m Run
21 Kettlebell Swings
12 Pull-ups

FINISHER:
100 Rear Delt Flys


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