25 July 2018

Strength

4 sets ME L sit holdStrength
Back Squat: warm up to heavy set of 3
Thruster: warm up to heavy set of 3

WOD

Back Squat: 3-3-3-3
Thruster: 3-3-3-3
4 sets ME L sit hold

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.