25 July 2018 Strength4 sets ME L sit holdStrengthBack Squat: warm up to heavy set of 3Thruster: warm up to heavy set of 3WOD Back Squat: 3-3-3-3Thruster: 3-3-3-34 sets ME L sit hold Attachment Posted on Tue, July 24, 2018 by Luke Russell No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.