25 July 2017

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STRENGTH:
EMOM x 10:00
ODD: 5 TTB & 5 OHS
EVEN: 3 Bar Facing Burpees + 3 Strict TTB

WOD:
4 Rounds:
21/18 Cal Airdyne
18 Thrusters (65/45#)
15 Banded Ski Erg Pulls

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