25 January 2018

Thursday January 25th, 2018

STRENGTH:
Super Slows
Front Squats
Crossover Symmetry 90-90

WOD:
5 Rounds for Time
10 Alternating Pistols
20 Push Press (95/65#)
50m Bounding Single Leg Run

Posted on Sun, January 21, 2018 by Luke Russell

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