25 JANUARY 2017

WEDNESDAY, 25 JANUARY 2017
MOBILITY
Super Couch
STRENGTH: 
Back Squat
Triple at 82%
Single at 88%
Triple at 82%
Single at 90%
Triple at 82%
Singe at 93%

SKILL:
EMOM x 12
12 T2B
12 Kneeling Wall Ball

WOD: 
Every 3:00 for 21:00 (7 Rounds):
2 Muscle ups
200m Run
5 Strict HSPU

FIT OVER 55:
STRENGTH:
5x3 Back Squat
WOD:

AMRAP 15:
15 Kneeling Wall balls (20/14#)
15 KB Swings (1.5/1 Pood)


TEENS:
STRENGTH:
3 x Max 2 min Back Squat 

WOD: 

EMOMx12:
Odd: 12 TTB
Even: 12 Wall Balls


PRE-TEENS:
STRENGTH:
3x 20 Goblet Squat 

WOD:

EMOMx12:
Odd: 8 TTB
Even: 8 Wall Balls

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