25 August 2017

Friday August 27th, 2017

STRENGTH:
Front Squat
77%/5
83%/1
77%/5
85%/1
77%/5
87%/1

WOD:
"Fight Gone Bad"
3 Rounds of:
1:00 at each station:
Wallballs (20/14#)
Sumo Deadlift High Pull (75/55#)
Box Jumps (20")
Push Press (75/55#)
Row For Calories
Rest

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