25 APRIL 2018

Wednesday April 25th, 2018

STRENGTH:
EMOM
2 Squat Cleans + 1 Front Squat (@60-75%)

WOD:
4 Rounds for Time
25 Chest to Bar Pullups
5 Power Cleans (185/135#)

FINISHER:
20 Strict Press with PVC + Hanging KB's
30 Incline Face Down DB Reverse Flys 


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