25 April 2017


MOBILITY: adductor smash
STRENGTH: 
Front Squat
2 Rep Max
PREP:
WOD: 
AMRAP 15:
30 Squats
20 Power Snatch (75/55#)
5 Ring Muscle-ups

TEENS:
STRENGTH: 
Front Squat
10 Rep Max
WOD: 
AMRAP 15:
30 Squats
20 Power Snatch  
5 Russian Dips

4 comments (Add your own)

1. wrote:
Inspiring story there. What occurred after? Take care!

Wed, May 3, 2017 @ 2:19 PM

2. wrote:
Hey very cool blog!! Guy .. Excellent .. Amazing ..
I will bookmark your web site and take the feeds also?

I am glad to search out so many useful info right here in the publish, we want
work out more strategies in this regard, thank you for sharing.
. . . . .

Mon, July 3, 2017 @ 1:46 PM

3. MiguGelf wrote:
Secure Drug Shop http://cialtobuy.com - cialis Bentyl In Internet
Keflex Joint Swellings Levitra Es Malo Levitra Krankenkasse Bezahlt
Keflex Rash online pharmacy Ursodiol

Wed, September 20, 2017 @ 10:03 AM

4. MiguGelf wrote:
Viagra In Psichiatria cialis Viagra Jelly For Sale Uk 123 Cvs Propecia Male Pattern Baldness Cialis 2 5 Mg

Fri, September 29, 2017 @ 4:40 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.