25 April 2017


MOBILITY: adductor smash
STRENGTH: 
Front Squat
2 Rep Max
PREP:
WOD: 
AMRAP 15:
30 Squats
20 Power Snatch (75/55#)
5 Ring Muscle-ups

TEENS:
STRENGTH: 
Front Squat
10 Rep Max
WOD: 
AMRAP 15:
30 Squats
20 Power Snatch  
5 Russian Dips

1 comment (Add your own)

1. wrote:
Inspiring story there. What occurred after? Take care!

Wed, May 3, 2017 @ 2:19 PM

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