24SEPT2014

24SEPT2014

Strength: 

1) 3-Position Clean + Jerk (floor, below knee, above knee) @ 60%, 65%, 70%, 75% x 3 sets

2) 3x5 Front Squat @ 75% 1RM

 

WOD: 10 min AMRAP

20 Ball Slams

10 HSPU

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.