24OCT2014

24OCT2014

**** ANNOUNCEMENT ****

This Saturday, normal Team WOD at 10:00 and then at 11:30 come join us for our first Chiropractic Functional Movement Clinic with Dr. Bigge of Fidalgo Chiropractic. Dr. Bigge will take the scary out of chiropractic with a functional discussion on its benefits, how, and why it works and then give a quick demo adjustment. Discounted cash adjustments to current Fidalgo Chiropractic members following the clinic will be available.   

 

Strength: 

1) Power Snatch: 1x2@70%, 1x2@75%, 1x2@80%, 1x2@85%

2) Power Clean + Jerk: 2x2@75%, 2x2@80%

3) Snatch Push Press+OH Squat: 3+1@70%, 3+1@75%, 3+1@80%, 3+1@85%

WOD: 

3 attempts at max HS walk, then, 3 rounds for time: 

10 Box Jumps

8 Burpees

6 Thrusters (135/95)

 

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