**** ANNOUNCEMENT ****
This Saturday, normal Team WOD at 10:00 and then at 11:30 come join us for our first Chiropractic Functional Movement Clinic with Dr. Bigge of Fidalgo Chiropractic. Dr. Bigge will take the scary out of chiropractic with a functional discussion on its benefits, how, and why it works and then give a quick demo adjustment. Discounted cash adjustments to current Fidalgo Chiropractic members following the clinic will be available.
Strength:
1) Power Snatch: 1x2@70%, 1x2@75%, 1x2@80%, 1x2@85%
2) Power Clean + Jerk: 2x2@75%, 2x2@80%
3) Snatch Push Press+OH Squat: 3+1@70%, 3+1@75%, 3+1@80%, 3+1@85%
WOD:
3 attempts at max HS walk, then, 3 rounds for time:
10 Box Jumps
8 Burpees
6 Thrusters (135/95)
Posted on Fri, October 24, 2014