24MARCH2015

24MARCH2015

ANNOUNCEMNTS:

Here is a friendly reminder, our hours are:

M/W/F 5:30-10am, 4-7:15pm

T/Th 5:30-10am, 3:30-7:15pm

That being said, we know that everyone is eager to get in and WOD so you can get to work or home. As Coaches, we have set up time to prepare ourselves and the gym for your training. Please wait patiently we will open the doors when we are all set for you. Thank you in advance.

 

STRENGTH: 

*NO MORE SWITCH GRIP* Its Important to build on the grip Strength for other lifts, and other things we do in life. 

New 5 rep max deadlift, with straight grip ONLY.

3xM.E. STRICT C2B

WOD: 

Fran

21-15-9 

Thrusters 95/65

Pull-Ups

 

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