24JULY2014

24JULY2014

Want a FREE CrossFit Anacortes T shirt? Volunteer to work our water station this Saturday JUL 26 and you'll be entered in the raffle to win one of our sweet Ts that makes everyone look crazy ripped/jacked/hot!!!

SKILL: KB Snatch

WOD: 4 rounds for time

30 KB Swings (53/35)

20 KB Snatches 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.