24FEB2015

24FEB2015

ANNOUNCEMENTS:

Kids Class today remember 5:15 Class Please show up right at 5:15, Thank You in advanced.

STRENGTH:

Deadlift - Warm up starting at 60% from last weeks 5 rep max. Continue doing sets of 5 reps, adding weight each set with the goal of adding 10# to your last 5 RM OR work up to a heavy set of 5.

WOD: 

1 Mile Run

2 K Row

1 Mile Run 

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