24DEC2014

24DEC2014

ANNOUNCMENT: Holiday hours:

24Dec2014 open 5:30 am - 11 am

Closed Christmas

26Dec2014 open 10 am - 1 pmĀ 

STRENGTH: Adding 5-10 lbs to your previous Press Max, then take 90% of New Max; 1x5 @75%, 80%, 85%

WOD: 3x500m Row (Rest 1;1)

Then

8 min Amrap

10 Squats

7 Pushups

3 Push Jerks(75%)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.