24 October 2017

Tuesday October 24th, 2017

STRENGTH:
L-sit hold
8 rounds of :25 on / :15 off
then
5 x 100m Bag Walk (150/100#)
Rest 1:00 between sets
then
Front Squat
Every 2:00 for 10:00
5 Reps @ 80%

WOD:
For Time
"Diane"
21-15-9 of
Deadlifts (225/155#)
HSPU

ACCESSORY:
Ring Muscle Up 3x3
Z-Press 5x10 - Youtube Link
*Test out barbell vs. dumbbell, use whichever you prefer*

1 comment (Add your own)

1. JustFlielp wrote:
Cheap Propecia Online http://costofcial.com - cialis Zithromax Pneumonia Kids Propecia Dht 5 Alpha Reductase Buy Levitra Forum Comprar Cialis En Girona generic cialis Vpxl Pill Store Achat Tadalis Sx Sans Risque Cialis De Mujer Comprar Cialis Internet http://costofcial.com - cialis Cialis Generique Lilly

Sat, December 30, 2017 @ 12:26 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.