24 November 2017

Friday November 24th, 2017

STRENGTH:
4 Sets of:
4 Strict Pullups
4 Kipping Pullups
4 Chest to Bar Pullups

WOD:
Every 3:00 for 7 Rounds
400m Run
12 Toes To Bar

ACCESSORY:
Weighted Strict Dips -3x8
Elevated Ring Rows 3-8


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