24 MAY 2017

Wednesday May 24, 2017

Strength:

10 GHD Hammy Lowers
1:00 Hollow Hold Bar Hang
3x

WOD:

AMRAP 14:
50 Wallballs (20/14#)
40 Calorie Row
30 DB Squat Cleans (50/35#)
20 C2B Pull-ups


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