24 June 2016

FRIDAY, 24 JUNE

MOBILITY:

upper chest

STRENGTH:

Chin Ups 3x Max Rep

WOD:

Sham

7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

Fitness:

7 rounds for time of:
11 3/4 body-weight deadlifts
100-meter sprint

Scaled:

7 rounds for time of:
11 1/2 body-weight deadlifts
100-meter sprint

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