24 July 2018


Practice Rope Climb Technique
jump up
bring the knees to the chest
wrap the rope around the foot
one hand over the other to climb up
release the rope with feet and repeat


"Glen"  30 min time cap
for time
30 clean & jerks (135/95)
1 mile run
10 rope climbs
1 mile run
100 Burpees 

1 comment (Add your own)

1. Pharmacy Online wrote:
Welcome to In-Process for the h of July, exactly 216 years since the birth of Alexandre Dumas, author of The Three Musketeers and The Count of Monte Cristo!

Sat, September 15, 2018 @ 1:30 AM

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