24 July 2017


Announcements

Yoga - Thursday @ 7:30pm - Saturday @ 8am

Monday July 24th, 2017

STRENGTH:
5 Legless Rope Climbs
Rest 2:00
4 Legless Rope Climbs
Rest 1:30
3 Legless Rope Climbs
Rest 1:00
2 Legless Rope Climbs
Rest :30
1 Legless Rope Climb

WOD:
Teams of 3
400m Sandbag Run (50/35#)
125 Pullups
400m Sandbag Run
100 Calorie Airdyne
400m Sandbag Run
75 Front Squats (135/95#)
400m Sandbag Run

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